Understanding and Taking Charge of your Mental Health.
SOS in partnership with McAuley Place are bringing a Wellness Workshop to McAuley Place, Sallins Road, Naas, Co. Kildare
Suicide or Survive is committed to running Wellness Workshops in every community in Ireland. These workshops aim to help you understand and take responsibility for your own mental health.
We are in a position to offer our Wellness Workshops to the community because of or funding from the National Office of Suicide Prevention, The Iris O’Brien Foundation and our Fundraisers.
The workshop can be of benefit to anyone interested in looking after their mental health and wellness.
The workshop is informal and relaxed. It is facilitated by people with both lived-life experience of mental health difficulties, and experience of working in the mental health area. They combine personal testimony with practical tools and tips that you can use in your everyday life to improve your own wellbeing.
Throughout the day the workshop will look at topics such as relaxation, mindfulness, stress management, our thinking process and how to develop a wellness toolkit and daily wellness plan. A full comprehensive workbook to support you in maintaining your daily wellness accompanies the workshop.